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Monday

5AM - IWT

5.45AM - IWT

6.30AM - IWT

9.30AM - IWT

12PM - IWT

5.30PM - IWT

6.15PM - IWT

Tuesday

5AM - STR

6AM - STR

7AM - STR

9.30AM - STR

5.30PM - STR

6.30PM - OLY

Wednesday

5AM - ESD

5.45AM - ESD

6.30AM - ESD

12PM - ESD

5.30PM - ESD

6.30PM - YOGA

Thursday

5AM - STR

6AM - STR

7AM - STR

9.30AM - STR

5.30PM - STR

6.30PM - OLY

Friday

5AM - STR

6AM - STR

7AM - STR

9.30AM - STR

12PM - STR

5.30PM - STR

6.30PM - BEERS

Saturday

8AM - FYF

Sunday

Rest Day